Programs

Mindset Matters, Run for Your Mind,

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Break the silence

Peer-led discussions to encourage men to openly share their mental

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Tools for tough times

Online resources and skill-building sessions for managing stress, anxiety, and depression

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Run For Your Mind

Charity runs and fitness challenges to promote mental health awareness and community connection

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Break the silence


about

MAN OF VALOR

we run for men’s mental health, breaking the stigma one step at a time. Through our Safe Space Squad program, we create judgment-free community events where men can connect, share, and heal together. Our charity runs, support groups, and accessible resources empower men to prioritize their mental well-being. Join us in fostering resilience, openness, and strength for every man’s journey.


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Meet the Team


Events

Upcoming Events and Workshop

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11
Dec

Annual Distanced Run

14:00
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11
Apr

fund raising

08:00
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11
Apr

Social events

08:00
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More events

Donate to Men's mental health:

Your support can make a real difference in men’s mental health! At Man of Valor, every event, from our Safe Space Squad gatherings to charity runs, is fully funded by our dedicated team, ensuring that 100% of your donations go directly to providing vital mental health resources, support groups, and counseling for men in need. Join us in breaking the stigma and help us empower more men to thrive—donate today!


R34 000 of R150 000 raised
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CONTACT US


We invite you to join us in our mission to support men’s mental health. Your generous donations directly fund critical resources, support groups, and counseling, as all our events, including Safe Space Squad gatherings and charity runs, are fully funded by our dedicated team. We also welcome event aid—volunteer to help organize, promote, or run our community initiatives. Whether through financial support, event assistance, or other creative ways to get involved, your contribution will help break the stigma and empower men to thrive. Contact us at to pledge your support today!